Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFTVS Boiled California Red Kidney Beans
Weight per 100 calories
French Vanilla Cafe Instant Coffee KRAFT
21g
Boiled California Red Kidney Beans
80.6g
French Vanilla Cafe Instant Coffee KRAFT has 3.9 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled California Red Kidney Beans?
French Vanilla Cafe Instant Coffee KRAFT VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Boiled California Red Kidney Beans:
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Both French Vanilla Cafe Instant Coffee KRAFT as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Boiled California Red Kidney Beans:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 25.7 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 21.3 times more Calcium, 35 times more Iron, 2.6 times more Phosphorus and 3 times more Potassium than French Vanilla Cafe Instant Coffee KRAFT.
100 calories of French Vanilla Cafe Instant Coffee KRAFT lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of French Vanilla Cafe Instant Coffee KRAFT have 55 times more Fat and 84.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 25.8 times more Fiber and 14.2 times more Protein than French Vanilla Cafe Instant Coffee KRAFT.
Both French Vanilla Cafe Instant Coffee KRAFT and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of French Vanilla Cafe Instant Coffee KRAFT provide inadequate amounts of Fiber and Protein