Comparing Nutrients in 100 calories French Vanilla Cafe Instant Coffee KRAFT VS Cran Raspberry Juice Drink OCEAN SPRAY

Weight per 100 calories

• French Vanilla Cafe Instant Coffee KRAFT: 21g
• Cran Raspberry Juice Drink OCEAN SPRAY: 204g

French Vanilla Cafe Instant Coffee KRAFT has 9.8 times more energy per 100g than Cran Raspberry Juice Drink OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Raspberry Juice Drink OCEAN SPRAY having low energy density.

Which food has more nutrients per 100 calories - French Vanilla Cafe Instant Coffee KRAFT or Cran Raspberry Juice Drink OCEAN SPRAY?

Macros Ratio

	Protein	Fat	Carbs
French Vanilla Cafe Instant Coffee KRAFT	2%	36%	62%
Cran Raspberry Juice Drink OCEAN SPRAY	2%	0%	98%

Macro Nutrients

	French Vanilla Cafe Instant Coffee KRAFT	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3% 0.96g	0.006% 0.002g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	18.8% 24.4g	130g per day for Men 19-50 years
Sugars	15.6% 11.3g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12% 8.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.96g	g per day for Men 19-50 years
Sucrose	NA	% 6.53g	g per day for Men 19-50 years
Fiber	0.77% 0.29g	3.22% 1.22g	38g per day for Men 19-50 years
Protein	0.93% 0.52g	1.02% 0.57g	56g per day for Men 19-50 years

Vitamins

	French Vanilla Cafe Instant Coffee KRAFT	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Vitamin A	NA	0.23% 2.04μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	0.33% 0.053mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.04% 8.16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	61.7% 55.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Vanilla Cafe Instant Coffee KRAFT	Cran Raspberry Juice Drink OCEAN SPRAY	Recommended Dietary Allowance
Calcium	0.25% 2.5mg	0.41% 4.1mg	1000mg per day for Men 19-50 years
Copper	NA	2.04% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.86% 0.069mg	1.02% 0.082mg	8mg per day for Men 19-50 years
Magnesium	NA	0.49% 2.04mg	420mg per day for Men 19-50 years
Manganese	NA	1.95% 0.045mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.03% 42.2mg	0.29% 2.04mg	700mg per day for Men 19-50 years
Potassium	3.34% 114mg	1.1% 36.7mg	3400mg per day for Men 19-50 years
Selenium	NA	0.37% 0.2μg	55μg per day for Men 19-50 years
Sodium	5.53% 83mg	1.9% 28.6mg	1500mg per day for Men 19-50 years
Zinc	NA	0.37% 0.041mg	11mg per day for Men 19-50 years
Water	0.008% 0.31g	4.83% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of French Vanilla Cafe Instant Coffee KRAFT vs Cran Raspberry Juice Drink OCEAN SPRAY:

• Cran Raspberry Juice Drink OCEAN SPRAY contains more Vitamin C than French Vanilla Cafe Instant Coffee KRAFT.

Comparing minerals per 100 calories for French Vanilla Cafe Instant Coffee KRAFT vs Cran Raspberry Juice Drink OCEAN SPRAY:

• French Vanilla Cafe Instant Coffee KRAFT has 20.7 times more Phosphorus, 3.1 times more Potassium and 2.9 times more Sodium than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 572.6 times more Water than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Iron per 100 kcal.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Calcium in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• French Vanilla Cafe Instant Coffee KRAFT has more Fat and 468.6 times more Saturated Fat than Cran Raspberry Juice Drink OCEAN SPRAY.
• While Cran Raspberry Juice Drink OCEAN SPRAY contains 1.6 times more Carbohydrate, 2.1 times more Sugars and 4.2 times more Fiber than French Vanilla Cafe Instant Coffee KRAFT.
• Both French Vanilla Cafe Instant Coffee KRAFT and Cran Raspberry Juice Drink OCEAN SPRAY have similar amounts of Energy and Protein per 100 kcal.
• Both French Vanilla Cafe Instant Coffee KRAFT as well as Cran Raspberry Juice Drink OCEAN SPRAY have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.