Comparing Nutrients in 100 calories Tea LIPTON BRISK, Black, Ready-to-drink, LemonVS California Red Kidney Beans
Weight per 100 calories
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 9.4 times more energy per unit of mass than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon, which is high in comparison to other foods. Tea LIPTON BRISK, Black, Ready-to-drink, Lemon having low energy density.
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or California Red Kidney Beans?
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tea LIPTON BRISK, Black, Ready-to-drink, Lemon or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and Raw California Red Kidney Beans have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tea LIPTON BRISK, Black, Ready-to-drink, Lemon vs California Red Kidney Beans:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Manganese, 18 times more Sodium and 73.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 20.7 times more Calcium, 23.3 times more Copper, more Iron, more Magnesium, 1.7 times more Phosphorus, 8.3 times more Potassium and 27 times more Zinc than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Tea LIPTON BRISK, Black, Ready-to-drink, Lemon.
Both Tea LIPTON BRISK, Black, Ready-to-drink, Lemon and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein