Comparing Nutrients in 100 calories Peanut Flavor Canned Meal Supplement DrinkVS California Red Kidney Beans
Weight per 100 calories
Peanut Flavor Canned Meal Supplement Drink
99g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.3 times more energy per unit of mass than Peanut Flavor Canned Meal Supplement Drink, which is high in comparison to other foods. Peanut Flavor Canned Meal Supplement Drink having average energy density.
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or California Red Kidney Beans?
Peanut Flavor Canned Meal Supplement Drink VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peanut Flavor Canned Meal Supplement Drink or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Peanut Flavor Canned Meal Supplement Drink vs California Red Kidney Beans:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 2.7 times more Vitamin B1, 19.4 times more Vitamin B2, 10.5 times more Vitamin B3, 7.1 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin B12 than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Peanut Flavor Canned Meal Supplement Drink vs California Red Kidney Beans:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 1.8 times more Calcium, 16 times more Sodium and 21.6 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 11.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 4.3 times more Manganese, 2.9 times more Potassium and 1.9 times more Zinc than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and California Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peanut Flavor Canned Meal Supplement Drink have 40.1 times more Fat than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.1 times more Protein than Peanut Flavor Canned Meal Supplement Drink.
Both Peanut Flavor Canned Meal Supplement Drink and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Peanut Flavor Canned Meal Supplement Drink as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.