Comparing Nutrients in 100 calories Low Carb MONSTER Energy DrinkVS Boiled Kidney Beans
Weight per 100 calories
Low Carb MONSTER Energy Drink
2000g
Boiled Kidney Beans
78.7g
Boiled All Types Kidney Beans have 25.4 times more energy per unit of mass than Low Carb MONSTER Energy Drink, which is average in comparison to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Boiled Kidney Beans?
Low Carb MONSTER Energy Drink VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Carb MONSTER Energy Drink or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Low Carb MONSTER Energy Drink vs Boiled Kidney Beans:
100 calories of Low Carb MONSTER Energy Drink have 310.1 times more Vitamin B2, 366.2 times more Vitamin B3, 176.3 times more Vitamin B6 and more Vitamin B12 than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Vitamin B1, more Vitamin B9 and more Vitamin K than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12
Both Low Carb MONSTER Energy Drink as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Low Carb MONSTER Energy Drink vs Boiled Kidney Beans:
100 calories of Low Carb MONSTER Energy Drink have 1905 times more Sodium and 37.3 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Low Carb MONSTER Energy Drink as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Low Carb MONSTER Energy Drink have 1.5 times more Carbohydrate and 109.5 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
Both Low Carb MONSTER Energy Drink and Boiled Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Low Carb MONSTER Energy Drink as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.