Comparing Nutrients in 100 calories Bottled Cranberry-Apple Juice Drink OCEAN SPRAYVS California Red Kidney Beans
Weight per 100 calories
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY
179g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.9 times more energy per unit of mass than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY, which is high in comparison to other foods. Bottled Cranberry-Apple Juice Drink OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or California Red Kidney Beans?
Bottled Cranberry-Apple Juice Drink OCEAN SPRAY VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Cranberry-Apple Juice Drink OCEAN SPRAY or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 38.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 29.9 times more Vitamin B1, 5.3 times more Vitamin B2, 12.5 times more Vitamin B3, 3.5 times more Vitamin B6 and 16.7 times more Vitamin B9 than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bottled Cranberry-Apple Juice Drink OCEAN SPRAY vs California Red Kidney Beans:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 10.2 times more Sodium and 43.1 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 16.5 times more Calcium, 20.7 times more Copper, 39.7 times more Iron, 27.2 times more Magnesium, 7.4 times more Manganese, 68.7 times more Phosphorus, 18.1 times more Potassium and 21.6 times more Zinc than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7 times more Fiber and 14.3 times more Protein than Bottled Cranberry-Apple Juice Drink OCEAN SPRAY.
Both Bottled Cranberry-Apple Juice Drink OCEAN SPRAY and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Cranberry-Apple Juice Drink OCEAN SPRAY provide inadequate amounts of Protein