Comparing Nutrients in 100 calories Diet Cranberry Juice OCEAN SPRAYVS Boiled California Red Kidney Beans
Weight per 100 calories
Diet Cranberry Juice OCEAN SPRAY
2500g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 31 times more energy per unit of mass than Diet Cranberry Juice OCEAN SPRAY, which is average in comparison to other foods. Diet Cranberry Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Boiled California Red Kidney Beans?
Diet Cranberry Juice OCEAN SPRAY VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Diet Cranberry Juice OCEAN SPRAY or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Diet Cranberry Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
100 calories of Diet Cranberry Juice OCEAN SPRAY have more Vitamin A, 1.5 times more Vitamin B3, 1.7 times more Vitamin B9 and 1010.1 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B6 than Diet Cranberry Juice OCEAN SPRAY.
100 calories of Diet Cranberry Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Diet Cranberry Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 1.4 times more Calcium, 1.5 times more Manganese, 54.3 times more Sodium and 45.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Iron, 1.5 times more Magnesium, more Phosphorus and 1.7 times more Potassium than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled California Red Kidney Beans contain similar levels of Copper and Zinc per 100 calories.
100 calories of Diet Cranberry Juice OCEAN SPRAY lack sufficient amounts of Phosphorus
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Diet Cranberry Juice OCEAN SPRAY have 2 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.2 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.