Lets compare vitamin content per 100 grams of Diet Cranberry Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 32.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, 20.8 times more Vitamin B3, more Vitamin B6 and 18.5 times more Vitamin B9 than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Diet Cranberry Juice OCEAN SPRAY vs Boiled California Red Kidney Beans:
Diet Cranberry Juice OCEAN SPRAY has 1.5 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 22 times more Calcium, 32.1 times more Copper, 74.5 times more Iron, 48 times more Magnesium, 21.2 times more Manganese, more Phosphorus, 52.4 times more Potassium, more Selenium and 28.7 times more Zinc than Diet Cranberry Juice OCEAN SPRAY.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 31 times more Energy, 28 times more Carbohydrate, 15.5 times more Fiber and 130.4 times more Protein than Diet Cranberry Juice OCEAN SPRAY.
Both Diet Cranberry Juice OCEAN SPRAY as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.