Comparing Nutrients in 100 calories Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.VS Boiled California Red Kidney Beans
Weight per 100 calories
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
58g
Boiled California Red Kidney Beans
80.6g
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. has 1.4 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.
Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled California Red Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 146 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B3, 12.2 times more Vitamin B5, more Vitamin B6 and 3.4 times more Vitamin B9 than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. vs Boiled California Red Kidney Beans:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Calcium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 10.3 times more Copper, 15.9 times more Iron, 33.3 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 1.3 times more Potassium and 19.9 times more Zinc than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Iron, Magnesium, Manganese and Zinc
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 64.5 times more Fiber and 126.6 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. and Boiled California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
Both Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.