Comparing Nutrients in 100 calories Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterVS Canned Kidney Beans
Weight per 100 calories
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
222g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 1.9 times more energy per unit of mass than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water, which is average in comparison to other foods. Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water having low energy density.
Discover which food has more nutrients per 100 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Canned Kidney Beans:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.7 times more Vitamin B1, 38.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 85.7 times more Vitamin C than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B9 and more Vitamin K than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Canned Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water vs Canned Kidney Beans:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 6.5 times more Calcium, 1.4 times more Copper, 1.3 times more Potassium and 2.1 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 7.8 times more Iron, 1.3 times more Magnesium, 6.4 times more Manganese, 1.5 times more Phosphorus, 15.9 times more Sodium and 6.2 times more Zinc than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water lack sufficient amounts of Manganese and Zinc
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water have 1.5 times more Carbohydrate and 11.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and 23.3 times more Protein than Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water.
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water provide inadequate amounts of Omega 3, Fiber and Protein
Both Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.