Comparing Nutrients in 100 calories Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.VS Canned Kidney Beans
Weight per 100 calories
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
385g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 3.2 times more energy per unit of mass than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink., which is average in comparison to other foods. Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. having very low energy density.
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink.
Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Kidney Beans:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.3 times more Vitamin B1, more Vitamin B2, more Vitamin B9 and 6.3 times more Vitamin K than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. vs Canned Kidney Beans:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 3.9 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 10.5 times more Calcium, 7 times more Copper, 7.2 times more Iron, more Magnesium, 4 times more Manganese, 2.8 times more Phosphorus, 4.9 times more Potassium, 2.3 times more Sodium and 14.2 times more Zinc than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. have 1.4 times more Carbohydrate, 9.2 times more Sugars and more Fructose than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink..
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. provide inadequate amounts of Omega 3, Fiber and Protein
Both Gatorade PEPSICO QUAKER, G Performance O 2, Ready-to-drink. as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.