Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS California Red Kidney Beans
Weight per 100 calories
Non-carbonated Fruit-flavored Propel Zero
2000g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 66 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or California Red Kidney Beans?
Non-carbonated Fruit-flavored Propel Zero VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs California Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 131.2 times more Vitamin B3, 132.8 times more Vitamin B5, 92.4 times more Vitamin B6 and 129.1 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs California Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 4.1 times more Phosphorus, 198 times more Sodium and 554.8 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3 times more Calcium, more Copper, 4.7 times more Iron, more Magnesium, more Manganese, 1.4 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.