Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Canned Kidney Beans?
Unsweetened Rice Milk VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Canned Kidney Beans:
100 calories of Unsweetened Rice Milk have 5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B12, more Vitamin D and 42 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.4 times more Vitamin B1, 10.1 times more Vitamin B9 and 11.5 times more Vitamin K than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Canned Kidney Beans:
100 calories of Unsweetened Rice Milk have 6.2 times more Calcium, 3 times more Manganese, 4.4 times more Selenium and 2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Potassium, 4.2 times more Sodium and 2 times more Zinc than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 2.9 times more Fat, 5.1 times more Omega 6 and 5.1 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.7 times more Omega 3, 8 times more Fiber and 10.4 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6