Comparing Nutrients in 100 calories Black Tea, Ready-to-drink, Lemon, DietVS Red Kidney Beans
Weight per 100 calories
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 337 times more energy per unit of mass than Black Tea, Ready-to-drink, Lemon, Diet, which is high in comparison to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Red Kidney Beans?
Black Tea, Ready-to-drink, Lemon, Diet VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Tea, Ready-to-drink, Lemon, Diet or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Tea, Ready-to-drink, Lemon, Diet vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Tea, Ready-to-drink, Lemon, Diet vs Red Kidney Beans:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 2.4 times more Copper, 23.4 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 477.4 times more Sodium and 2860.1 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, more Iron, more Magnesium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have 1.2 times more Carbohydrate than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
Both Black Tea, Ready-to-drink, Lemon, Diet and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3, Fiber and Protein
Both Black Tea, Ready-to-drink, Lemon, Diet as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.