Comparing Nutrients in 100 calories Decaffeinated Ready To Drink Black TeaVS Canned Kidney Beans
Weight per 100 calories
Decaffeinated Ready To Drink Black Tea
263g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2.2 times more energy per unit of mass than Decaffeinated Ready To Drink Black Tea, which is average in comparison to other foods. Decaffeinated Ready To Drink Black Tea having low energy density.
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Canned Kidney Beans?
Decaffeinated Ready To Drink Black Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Decaffeinated Ready To Drink Black Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Decaffeinated Ready To Drink Black Tea vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
Both Decaffeinated Ready To Drink Black Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Decaffeinated Ready To Drink Black Tea vs Canned Kidney Beans:
100 calories of Decaffeinated Ready To Drink Black Tea have 2.6 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.4 times more Calcium, 7.6 times more Copper, more Iron, 6.1 times more Magnesium, 10.2 times more Phosphorus, 4 times more Potassium, 16.7 times more Sodium and 20.8 times more Zinc than Decaffeinated Ready To Drink Black Tea.
100 calories of Decaffeinated Ready To Drink Black Tea lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
Both Decaffeinated Ready To Drink Black Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Decaffeinated Ready To Drink Black Tea have 1.3 times more Carbohydrate and 9.5 times more Sugars than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Decaffeinated Ready To Drink Black Tea.
Both Decaffeinated Ready To Drink Black Tea and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Decaffeinated Ready To Drink Black Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Decaffeinated Ready To Drink Black Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.