Comparing Nutrients in 100 calories Brewed Other Than Chamomile Herb TeaVS Canned Kidney Beans
Weight per 100 calories
Brewed Other Than Chamomile Herb Tea
10000g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 84 times more energy per unit of mass than Brewed Other Than Chamomile Herb Tea, which is average in comparison to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Canned Kidney Beans?
Brewed Other Than Chamomile Herb Tea VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Brewed Other Than Chamomile Herb Tea or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Brewed Other Than Chamomile Herb Tea vs Canned Kidney Beans:
100 calories of Brewed Other Than Chamomile Herb Tea have 7.2 times more Vitamin B1, 6.6 times more Vitamin B2, 6.7 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Vitamin B3, more Vitamin B6 and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin K
Both Brewed Other Than Chamomile Herb Tea as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Brewed Other Than Chamomile Herb Tea vs Canned Kidney Beans:
100 calories of Brewed Other Than Chamomile Herb Tea have 4.9 times more Calcium, 9.3 times more Copper, 5.7 times more Iron, 3.1 times more Magnesium, 22 times more Manganese, 3.2 times more Potassium, 7.3 times more Zinc and 107.3 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain more Phosphorus and 3.5 times more Sodium than Brewed Other Than Chamomile Herb Tea.
100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus
Both Brewed Other Than Chamomile Herb Tea as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Brewed Other Than Chamomile Herb Tea and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
Both Brewed Other Than Chamomile Herb Tea as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.