Unsweetened Decaffeinated Instant Tea VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Decaffeinated Instant Tea or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Unsweetened Decaffeinated Instant Tea vs Red Kidney Beans:
- 100 calories of Unsweetened Decaffeinated Instant Tea have 4.9 times more Vitamin B2, 5.5 times more Vitamin B3 and 6.2 times more Vitamin B5 than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1 and 3.6 times more Vitamin B9 than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Red Kidney Beans provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Unsweetened Decaffeinated Instant Tea have insufficient amounts of Vitamin B1
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Decaffeinated Instant Tea vs Red Kidney Beans:
- 100 calories of Unsweetened Decaffeinated Instant Tea have 1.5 times more Calcium, 2.1 times more Magnesium, 128.1 times more Manganese, 4.8 times more Potassium and 1.8 times more Selenium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.8 times more Iron, 1.6 times more Phosphorus and 1.5 times more Zinc than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Red Kidney Beans contain similar levels of Copper per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unsweetened Decaffeinated Instant Tea have 2.8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 1.7 times more Fiber than Unsweetened Decaffeinated Instant Tea.
- Both Unsweetened Decaffeinated Instant Tea and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Unsweetened Decaffeinated Instant Tea provide inadequate amounts of Omega 3
- Both Unsweetened Decaffeinated Instant Tea as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.