Boiled All Types Kidney Beans have 3.4 times more energy per unit of mass than Peach Mango V8 SPLASH Smoothies, which is average in comparison to other foods. Peach Mango V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Boiled Kidney Beans?
Peach Mango V8 SPLASH Smoothies VS Boiled Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peach Mango V8 SPLASH Smoothies or Boiled Kidney Beans?
Lets compare vitamin content per 100 calories of Peach Mango V8 SPLASH Smoothies vs Boiled Kidney Beans:
100 calories of Peach Mango V8 SPLASH Smoothies have 4.8 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and 70.1 times more Vitamin C than Boiled Kidney Beans.
100 calories of Boiled Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Peach Mango V8 SPLASH Smoothies vs Boiled Kidney Beans:
100 calories of Peach Mango V8 SPLASH Smoothies have 4 times more Calcium, 99.5 times more Sodium and 4.7 times more Water than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain 4.3 times more Iron and 4.9 times more Potassium than Peach Mango V8 SPLASH Smoothies.
100 calories of Peach Mango V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Peach Mango V8 SPLASH Smoothies have 78.8 times more Sugars than Boiled Kidney Beans.
While 100 kcal of Boiled All Types Kidney Beans contain more Fiber and 2.1 times more Protein than Peach Mango V8 SPLASH Smoothies.
Both Peach Mango V8 SPLASH Smoothies and Boiled Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Peach Mango V8 SPLASH Smoothies provide inadequate amounts of Fiber