Comparing Nutrients in 100 calories Strawberry Banana V8 SPLASH SmoothiesVS California Red Kidney Beans
Weight per 100 calories
Strawberry Banana V8 SPLASH Smoothies
270g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.9 times more energy per unit of mass than Strawberry Banana V8 SPLASH Smoothies, which is high in comparison to other foods. Strawberry Banana V8 SPLASH Smoothies having low energy density.
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or California Red Kidney Beans?
Strawberry Banana V8 SPLASH Smoothies VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Strawberry Banana V8 SPLASH Smoothies or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Strawberry Banana V8 SPLASH Smoothies vs California Red Kidney Beans:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and 48.6 times more Vitamin C than California Red Kidney Beans.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Strawberry Banana V8 SPLASH Smoothies vs California Red Kidney Beans:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.9 times more Calcium, 23.5 times more Sodium and 68.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 7 times more Iron and 7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
100 calories of Strawberry Banana V8 SPLASH Smoothies lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Strawberry Banana V8 SPLASH Smoothies have 1.2 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain more Fiber and 2.2 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
Both Strawberry Banana V8 SPLASH Smoothies and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Strawberry Banana V8 SPLASH Smoothies provide inadequate amounts of Fiber