Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS California Red Kidney Beans
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 3.6 times more energy per unit of mass than Blackberries, canned, heavy syrup, solids and liquids, which is high in comparison to other foods. Blackberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 4.1 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs California Red Kidney Beans:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.5 times more Manganese and 22.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2.6 times more Calcium, 2.3 times more Copper, 4 times more Iron, 2.6 times more Magnesium, 8.1 times more Phosphorus, 4.2 times more Potassium and 3.9 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 1.4 times more Carbohydrate than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 2 times more Fiber and 5.2 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.