Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Canned Carrots with Liquids and Salt
435g
Blackberries, canned, heavy syrup, solids and liquids have 4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 222.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 5.9 times more Vitamin B3, 3.7 times more Vitamin B5, 12.4 times more Vitamin B6, 2.9 times more Vitamin C, 3.7 times more Vitamin E and 2.9 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 5.9 times more Calcium, 3.1 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 5.7 times more Phosphorus, 7 times more Potassium, 5.3 times more Selenium, 320 times more Sodium, 6.4 times more Zinc and 5 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2 times more Sugars than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Fiber and 1.8 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.