Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blackberries, canned, heavy syrup, solids and liquids versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, 1.4 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 55.7 times more Vitamin A, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blackberries, canned, heavy syrup, solids and liquids vs Canned Carrots with Liquids and Salt:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 1.3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium and 1.5 times more Manganese than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Calcium, 1.4 times more Phosphorus, 1.7 times more Potassium, 80 times more Sodium and 1.6 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Canned Carrots with Liquids and Salt contain similar levels of Water per one pound.
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blackberries, canned, heavy syrup, solids and liquids has 4 times more Energy, 4.3 times more Carbohydrate, 8 times more Sugars, 1.9 times more Fiber and 2.3 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.