Comparing Nutrients in 100 calories Blackberries, canned, heavy syrup, solids and liquidsVS Boiled Carrots
Weight per 100 calories
Blackberries, canned, heavy syrup, solids and liquids
109g
Boiled Carrots
286g
Blackberries, canned, heavy syrup, solids and liquids have 2.6 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Boiled Carrots?
Macros Ratio
ProteinFatCarbs
Blackberries, canned, heavy syrup, solids and liquids
Blackberries, Canned, Heavy Syrup, Solids And Liquids VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries, canned, heavy syrup, solids and liquids or Boiled Carrots?
Lets compare vitamin content per 100 calories of Blackberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 203.6 times more Vitamin A, 6.4 times more Vitamin B1, 3 times more Vitamin B2, 5.9 times more Vitamin B3, 4 times more Vitamin B5, 11.2 times more Vitamin B6, 1.4 times more Vitamin B9, 3.4 times more Vitamin C, 3.5 times more Vitamin E and 2.7 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B3
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries, canned, heavy syrup, solids and liquids vs Boiled Carrots:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 3 times more Copper and 1.7 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 3.8 times more Calcium, 1.4 times more Iron, 1.5 times more Magnesium, 5.6 times more Phosphorus, 6.2 times more Potassium, 6.1 times more Selenium, 50.8 times more Sodium, 2.9 times more Zinc and 3.2 times more Water than Blackberries, canned, heavy syrup, solids and liquids.
100 calories of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries, canned, heavy syrup, solids and liquids have 2.2 times more Sugars than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.3 times more Fiber and 1.5 times more Protein than Blackberries, canned, heavy syrup, solids and liquids.
Both Blackberries, canned, heavy syrup, solids and liquids and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Blackberries, canned, heavy syrup, solids and liquids as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.