Comparing Nutrients in 100 calories Frozen BlackberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Frozen Blackberries
156g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.3 times more energy per unit of mass than Frozen Blackberries, which is average in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Blackberries
7%
5%
88%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Blackberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Blackberries have 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2.5 times more Vitamin B9, 26.7 times more Vitamin E and 21.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Blackberries.
Both Frozen Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Frozen Blackberries have 5.1 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 2.4 times more Magnesium, 17.8 times more Manganese, 1.7 times more Zinc and 2.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 153 times more Sodium than Frozen Blackberries.
Both Frozen Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 11.7 times more Omega 3, 1.5 times more Carbohydrate, 115.9 times more Sugars and 5.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.1 times more Fat and 36.5 times more Saturated Fat than Frozen Blackberries.
Both Frozen Blackberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 100 calories.