Comparing Nutrients in 100 calories Frozen BlackberriesVS Sunflower Seed Flour
Weight per 100 calories
Frozen Blackberries
156g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 5.1 times more energy per unit of mass than Frozen Blackberries, which is high in comparison to other foods. Frozen Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Sunflower Seed Flour?
Frozen Blackberries VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Blackberries or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Blackberries vs Sunflower Seed Flour:
100 calories of Frozen Blackberries have 12.1 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 21.6 times more Vitamin B1, 8.6 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Blackberries.
Both Frozen Blackberries and Sunflower Seed Flour provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Blackberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Blackberries vs Sunflower Seed Flour:
100 calories of Frozen Blackberries have 1.3 times more Calcium, 3.2 times more Manganese, 10.6 times more Potassium and 56.1 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.8 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 4.5 times more Phosphorus, 28.6 times more Selenium and 3.9 times more Zinc than Frozen Blackberries.
100 calories of Frozen Blackberries lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Blackberries have 208.8 times more Omega 3, 2.2 times more Carbohydrate and 4.9 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Frozen Blackberries.
Both Frozen Blackberries and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Frozen Blackberries as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.