Nutrient Comparison: Frozen Blackberries VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Blackberries versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Blackberries vs Sunflower Seed Flour:
- 7 ounces of Frozen Blackberries have 2.4 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 109.9 times more Vitamin B1, 5.8 times more Vitamin B2, 6.1 times more Vitamin B3, 43.7 times more Vitamin B5, 12.3 times more Vitamin B6 and 6.5 times more Vitamin B9 than Frozen Blackberries.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Blackberries as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Blackberries vs Sunflower Seed Flour:
- 7 ounces of Frozen Blackberries have 2.1 times more Potassium and 11 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Calcium, 14.3 times more Copper, 8.3 times more Iron, 15.7 times more Magnesium, 1.6 times more Manganese, 23 times more Phosphorus, 145.5 times more Selenium and 19.8 times more Zinc than Frozen Blackberries.
- 7 ounces of Frozen Blackberries lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Blackberries have 41 times more Omega 3 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 5.1 times more Energy, 5.3 times more Omega 6, 2.3 times more Carbohydrate and 40.7 times more Protein than Frozen Blackberries.
- Both Frozen Blackberries and Sunflower Seed Flour offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Blackberries provide inadequate amounts of Omega 6
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3