Comparing Nutrients in 100 calories BlackberriesVS Canned Kidney Beans
Weight per 100 calories
Blackberries
233g
Canned Kidney Beans
119g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Raw Blackberries, which is average in comparison to other foods. Blackberries having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Canned Kidney Beans?
Blackberries VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Blackberries vs Canned Kidney Beans:
100 calories of Blackberries have 3.1 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B9, 34.2 times more Vitamin C, 114.3 times more Vitamin E and 9.4 times more Vitamin K than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3 times more Vitamin B1 and 1.3 times more Vitamin B6 than Raw Blackberries.
Both Blackberries and Canned Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Raw Blackberries as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Canned Kidney Beans:
100 calories of Blackberries have 1.7 times more Calcium, 2.4 times more Copper, 1.4 times more Magnesium, 7.5 times more Manganese, 1.3 times more Potassium, 2.3 times more Zinc and 2.2 times more Water than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Phosphorus and 151.5 times more Sodium than Raw Blackberries.
Both Blackberries and Canned Kidney Beans contain similar levels of Iron per 100 calories.
Both Raw Blackberries as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 2.2 times more Omega 3, 3.4 times more Omega 6, 1.3 times more Carbohydrate, 5.2 times more Sugars, more Fructose and 2.4 times more Fiber than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.9 times more Protein than Raw Blackberries.
Both Blackberries and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6