Comparing Nutrients in 100 calories BlackberriesVS Boiled Broccoli
Weight per 100 calories
Blackberries
233g
Boiled Broccoli
286g
Blackberries have 1.2 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Blackberries or Boiled Broccoli?
Blackberries VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blackberries or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Blackberries vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 8.6 times more Vitamin A, 3.9 times more Vitamin B1, 5.8 times more Vitamin B2, 2.7 times more Vitamin B5, 8.2 times more Vitamin B6, 5.3 times more Vitamin B9, 3.8 times more Vitamin C, 1.5 times more Vitamin E and 8.8 times more Vitamin K than Raw Blackberries.
Both Blackberries and Boiled Broccoli provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Blackberries as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blackberries vs Boiled Broccoli:
100 calories of Blackberries have 2.2 times more Copper and 2.7 times more Manganese than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.7 times more Calcium, 1.3 times more Iron, 1.3 times more Magnesium, 3.7 times more Phosphorus, 2.2 times more Potassium, 4.9 times more Selenium and 50.4 times more Sodium than Raw Blackberries.
Both Blackberries and Boiled Broccoli contain similar levels of Zinc and Water per 100 calories.
100 calories of Blackberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blackberries have 3 times more Omega 6, 2.9 times more Sugars, 2.6 times more Fructose and 1.3 times more Fiber than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Omega 3 and 2.1 times more Protein than Raw Blackberries.
Both Blackberries and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6