Comparing Nutrients in 100 calories Canned Blackberry JuiceVS California Red Kidney Beans
Weight per 100 calories
Canned Blackberry Juice
263g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 8.7 times more energy per unit of mass than Canned Blackberry Juice, which is high in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or California Red Kidney Beans?
Canned Blackberry Juice VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs California Red Kidney Beans:
100 calories of Canned Blackberry Juice have 1.9 times more Vitamin B3 and 21.8 times more Vitamin C than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 5.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Blackberry Juice.
100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Canned Blackberry Juice as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs California Red Kidney Beans:
100 calories of Canned Blackberry Juice have 1.4 times more Zinc and 67.2 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.9 times more Calcium, 2.2 times more Iron, 3.9 times more Phosphorus and 1.3 times more Potassium than Canned Blackberry Juice.
Both Canned Blackberry Juice and California Red Kidney Beans contain similar levels of Copper and Magnesium per 100 calories.
Both Canned Blackberry Juice as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 11.9 times more Omega 3 and 36.8 times more Omega 6 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 28.7 times more Fiber and 9.4 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6