Canned Blackberry Juice has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Chopped Broccoli?
Canned Blackberry Juice VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 12.7 times more Vitamin A, 6.5 times more Vitamin B1, 7.8 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B6, 9.8 times more Vitamin B9, 7.3 times more Vitamin C, 2 times more Vitamin E and 7.8 times more Vitamin K than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Frozen Chopped Broccoli:
100 calories of Canned Blackberry Juice have 2.1 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 6.8 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 2.3 times more Potassium, 13.6 times more Selenium, 35.1 times more Sodium, 1.7 times more Zinc and 1.5 times more Water than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 5.1 times more Omega 6 and 3.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Omega 3, 43.8 times more Fiber and 13.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6