Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Canned Carrots with Salt
Weight per 100 calories
Canned Blackberry Juice
263g
Canned Carrots with Salt
400g
Canned Blackberry Juice has 1.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Canned Carrots with Salt?
Canned Blackberry Juice VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Canned Carrots with Salt:
100 calories of Canned Blackberry Juice have 2.8 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 141.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 100 calories.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Canned Carrots with Salt:
100 calories of Canned Blackberry Juice have 1.7 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 3 times more Phosphorus, 2 times more Potassium, 2 times more Selenium, 367.8 times more Sodium and 1.6 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Salt contain similar levels of Zinc per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 6.9 times more Omega 3, 1.9 times more Omega 6 and 2 times more Sugars than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 22.8 times more Fiber and 3.2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6