Nutrient Comparison: Canned Blackberry Juice VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Canned Carrots with Salt:
- 14 ounces of Canned Blackberry Juice have 4.2 times more Vitamin C, 1.2 times more Vitamin E and 1.6 times more Vitamin K than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 93 times more Vitamin A, 1.7 times more Vitamin B2 and 5.3 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Canned Carrots with Salt:
- 14 ounces of Canned Blackberry Juice have 2.6 times more Magnesium and 1.6 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.1 times more Calcium, 1.3 times more Iron, 2 times more Phosphorus, 1.3 times more Potassium and 242 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Canned Carrots with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Canned Blackberry Juice as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 10.5 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Sugars than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 15 times more Fiber than Canned Blackberry Juice.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.