Nutrient Comparison: Canned Blackberry Juice VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Blackberry Juice versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Blackberry Juice vs Frozen Carrots:
- 14 ounces of Canned Blackberry Juice have 4.5 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.5 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Blackberry Juice vs Frozen Carrots:
- 14 ounces of Canned Blackberry Juice have 1.5 times more Copper, 1.8 times more Magnesium and 1.2 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.8 times more Phosphorus, 1.7 times more Potassium and 68 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Blackberry Juice have 6.8 times more Omega 3 and 1.6 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.