Canned Blackberry Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Blackberry Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Blackberry Juice vs Frozen Carrots:
- 500 calories of Canned Blackberry Juice have 4.3 times more Vitamin C and 1.5 times more Vitamin E than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 124.9 times more Vitamin A, 3.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 4.8 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 500 calories.
- 500 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Blackberry Juice vs Frozen Carrots:
- 500 calories of Canned Blackberry Juice have 1.5 times more Copper and 1.7 times more Magnesium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 2.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium and 71.8 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots contain similar levels of Iron, Zinc and Water per 500 calories.
- 500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Blackberry Juice have 6.4 times more Omega 3 and 1.5 times more Sugars than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 34.8 times more Fiber and 2.7 times more Protein than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein