Nutrient Comparison: Canned Blackberry Juice VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Blackberry Juice versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Blackberry Juice vs Frozen Carrots:
- 7 ounces of Canned Blackberry Juice have 4.5 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 118.3 times more Vitamin A, 3.7 times more Vitamin B1, 2.1 times more Vitamin B2 and 4.5 times more Vitamin B6 than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per seven ounces.
- 7 ounces of Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B6
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Blackberry Juice vs Frozen Carrots:
- 7 ounces of Canned Blackberry Juice have 1.5 times more Copper, 1.8 times more Magnesium and 1.2 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Calcium, 2.8 times more Phosphorus, 1.7 times more Potassium and 68 times more Sodium than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Canned Blackberry Juice lack sufficient amounts of Calcium and Phosphorus
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Blackberry Juice have 6.8 times more Omega 3 and 1.6 times more Sugars than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 33 times more Fiber than Canned Blackberry Juice.
- Both Canned Blackberry Juice and Frozen Carrots offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Blackberry Juice provide inadequate amounts of Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Omega 3
- Both Canned Blackberry Juice as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.