Nutrient Comparison: Frozen Carrots VS Cherries, tart, dried, sweetened per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Cherries, tart, dried, sweetened :
- 7 ounces of Frozen Carrots have 5 times more Vitamin A, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Cherries, tart, dried, sweetened :
- 7 ounces of Frozen Carrots have 5.2 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per seven ounces.
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.3 times more Fiber than Cherries, tart, dried, sweetened .
- While 7 oz of Cherries, tart, dried, sweetened contain 9.3 times more Energy, 5.4 times more Omega 3, 10.2 times more Carbohydrate, 14.1 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in seven ounces.