Nutrient Comparison: Frozen Carrots VS Cherries, tart, dried, sweetened per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Cherries, tart, dried, sweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Cherries, tart, dried, sweetened :
- 1 pound of Frozen Carrots has 5 times more Vitamin A, 3.4 times more Vitamin E and 3.5 times more Vitamin K than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3 and 7.7 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, tart, dried, sweetened provide similar amounts of Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Cherries, tart, dried, sweetened have insufficient amounts of Vitamin E
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Cherries, tart, dried, sweetened :
- 1 pound of Frozen Carrots has 5.2 times more Sodium, 1.3 times more Zinc and 5.4 times more Water than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 3.1 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 1.6 times more Potassium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Cherries, tart, dried, sweetened contain similar levels of Calcium and Phosphorus per one pound.
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 1.3 times more Fiber than Cherries, tart, dried, sweetened .
- While 1 lb of Cherries, tart, dried, sweetened contains 9.3 times more Energy, 5.4 times more Omega 3, 10.2 times more Carbohydrate, 14.1 times more Sugars and 1.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Frozen Carrots, Unprepared as well as Cherries, tart, dried, sweetened provide inadequate amounts of Omega 6 in one pound.