Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned Blackberry Juice
263g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.8 times more energy per unit of mass than Canned Blackberry Juice, which is average in comparison to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Blackberry Juice
3%
14%
83%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Blackberry Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Blackberry Juice have 1.9 times more Vitamin B2, 1.2 times more Vitamin B9, 5.6 times more Vitamin C, 34.6 times more Vitamin E and 27.8 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B1 and 2.4 times more Vitamin B6 than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Canned Blackberry Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned Blackberry Juice have 3.5 times more Calcium, 5.7 times more Copper, 3 times more Iron, 3.8 times more Magnesium, 1.4 times more Potassium, 4.6 times more Zinc and 5.2 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Phosphorus and 90.8 times more Sodium than Canned Blackberry Juice.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Canned Blackberry Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 27.6 times more Omega 3, 3.5 times more Omega 6, 1.3 times more Carbohydrate and 140.9 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Fat, 18.1 times more Saturated Fat, 5.2 times more Fiber and 2 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6