Comparing Nutrients in 100 calories Canned Blackberry JuiceVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Blackberry Juice
263g
Cooked Ripe Red Tomatoes
556g
Canned Blackberry Juice has 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Cooked Ripe Red Tomatoes?
Canned Blackberry Juice VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Blackberry Juice or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Blackberry Juice vs Cooked Ripe Red Tomatoes:
100 calories of Canned Blackberry Juice have 2.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 8.4 times more Vitamin A, 6.3 times more Vitamin B1, 2.6 times more Vitamin B2, 2.5 times more Vitamin B3, 7.9 times more Vitamin B6, 2.7 times more Vitamin B9, 4.3 times more Vitamin C and 1.3 times more Vitamin E than Canned Blackberry Juice.
100 calories of Canned Blackberry Juice have insufficient amounts of Vitamin A
Both Canned Blackberry Juice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Blackberry Juice vs Cooked Ripe Red Tomatoes:
100 calories of Canned Blackberry Juice have 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 4.9 times more Phosphorus, 3.4 times more Potassium, 3.5 times more Selenium, 23.2 times more Sodium and 2.2 times more Water than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cooked Ripe Red Tomatoes contain similar levels of Magnesium per 100 calories.
100 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Blackberry Juice have 27.2 times more Omega 3, 2.6 times more Omega 6 and 1.5 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 14.8 times more Fiber and 6.7 times more Protein than Canned Blackberry Juice.
Both Canned Blackberry Juice and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6