Comparing Nutrients in 100 calories Blueberries, canned, heavy syrup, solids and liquidsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Blueberries, canned, heavy syrup, solids and liquids
114g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.4 times more energy per unit of mass than Blueberries, canned, heavy syrup, solids and liquids, which is average in comparison to other foods. Blueberries, canned, heavy syrup, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Roasted Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Blueberries, canned, heavy syrup, solids and liquids
Blueberries, Canned, Heavy Syrup, Solids And Liquids VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, heavy syrup, solids and liquids or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Blueberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, heavy syrup, solids and liquids vs Frozen Roasted Potatoes with Salt:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.6 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 7.8 times more Potassium and 68.8 times more Sodium than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Potassium
Both Blueberries, canned, heavy syrup, solids and liquids as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, heavy syrup, solids and liquids have 1.2 times more Carbohydrate and 42.8 times more Sugars than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 2.4 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
Both Blueberries, canned, heavy syrup, solids and liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein