Comparing Nutrients in 100 calories Sweetened Frozen BlueberriesVS Cassava
Weight per 100 calories
Sweetened Frozen Blueberries
118g
Cassava
62.5g
Raw Cassava has 1.9 times more energy per unit of mass than Sweetened Frozen Blueberries, which is above average in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Cassava?
Sweetened Frozen Blueberries VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Cassava?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Cassava:
100 calories of Sweetened Frozen Blueberries have 2 times more Vitamin B2, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 5.2 times more Vitamin E and 17.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 2.3 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B9 and 10.9 times more Vitamin C than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Sweetened Frozen Blueberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Cassava:
100 calories of Sweetened Frozen Blueberries have 2.7 times more Iron, 1.3 times more Manganese and 2.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Copper, 5.6 times more Magnesium, 2 times more Phosphorus and 2.4 times more Potassium than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Phosphorus
Both Sweetened Frozen Blueberries as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 21.8 times more Sugars and 2.3 times more Fiber than Cassava.
Both Sweetened Frozen Blueberries and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Sweetened Frozen Blueberries as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.