Nutrient Comparison: Sweetened Frozen Blueberries VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Frozen Blueberries versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Frozen Blueberries vs Cassava:
- 5 ounces of Sweetened Frozen Blueberries have 2.7 times more Vitamin E and 9.3 times more Vitamin K than Cassava.
- While 5 oz of Raw Cassava contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 20.6 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Cassava provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Sweetened Frozen Blueberries as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Frozen Blueberries vs Cassava:
- 5 ounces of Sweetened Frozen Blueberries have 1.4 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Copper, 10.5 times more Magnesium, 1.5 times more Manganese, 3.9 times more Phosphorus, 4.5 times more Potassium and 5.7 times more Zinc than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Sweetened Frozen Blueberries as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweetened Frozen Blueberries have 11.6 times more Sugars and 1.2 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Energy, 1.7 times more Carbohydrate and 3.4 times more Protein than Sweetened Frozen Blueberries.
- 5 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Protein
- Both Sweetened Frozen Blueberries as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.