Toasted Sunflower Seed Kernels no Salt have 7.3 times more energy per unit of mass than Sweetened Frozen Blueberries, which is very high in comparison to other foods. Sweetened Frozen Blueberries having average energy density.
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Toasted Sunflower Seeds?
Sweetened Frozen Blueberries VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweetened Frozen Blueberries or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Sweetened Frozen Blueberries vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 1.3 times more Vitamin B2 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B3, 7.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Sweetened Frozen Blueberries.
100 calories of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1 and Vitamin B3
Both Sweetened Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweetened Frozen Blueberries vs Toasted Sunflower Seeds:
100 calories of Sweetened Frozen Blueberries have 563.7 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.5 times more Copper, 2.4 times more Iron, 8.9 times more Magnesium, 22.7 times more Phosphorus and 12.1 times more Zinc than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Toasted Sunflower Seeds contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Sweetened Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweetened Frozen Blueberries have 7.8 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 60 times more Fat, 74.3 times more Saturated Fat, 151 times more Omega 6 and 5.9 times more Protein than Sweetened Frozen Blueberries.
Both Sweetened Frozen Blueberries and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Blueberries provide inadequate amounts of Omega 6 and Protein
Both Sweetened Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.