Nutrient Comparison: Sweetened Frozen Blueberries VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Toasted Sunflower Seeds:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Vitamin B1, 5.5 times more Vitamin B2, 16.6 times more Vitamin B3, 56.5 times more Vitamin B5, 13.6 times more Vitamin B6 and 34 times more Vitamin B9 than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Sweetened Frozen Blueberries as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Toasted Sunflower Seeds:
- 7 ounces of Sweetened Frozen Blueberries have 77.4 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 9.5 times more Calcium, 47 times more Copper, 17.5 times more Iron, 64.5 times more Magnesium, 8.1 times more Manganese, 165.4 times more Phosphorus, 8.2 times more Potassium and 88.3 times more Zinc than Sweetened Frozen Blueberries.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Energy, 436.9 times more Fat, 541.2 times more Saturated Fat, 3.4 times more Omega 3, 1099.7 times more Omega 6, 5.2 times more Fiber and 43 times more Protein than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries provide inadequate amounts of Omega 3, Omega 6 and Protein