Nutrient Comparison: Sweetened Frozen Blueberries VS Boysenberries, canned, heavy syrup per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Blueberries versus 7 oz of Boysenberries, canned, heavy syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 7 ounces of Sweetened Frozen Blueberries have 1.8 times more Vitamin B2 and 1.6 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- While 7 oz of Boysenberries, canned, heavy syrup contain 1.3 times more Vitamin B1, 4.9 times more Vitamin B9 and 6.2 times more Vitamin C than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweetened Frozen Blueberries vs Boysenberries, canned, heavy syrup:
- 7 oz of Boysenberries, canned, heavy syrup contain 1.8 times more Copper, 5.5 times more Magnesium and 1.5 times more Potassium than Sweetened Frozen Blueberries.
- Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup contain similar levels of Iron, Manganese and Water per seven ounces.
- 7 ounces of Sweetened Frozen Blueberries lack sufficient amounts of Magnesium and Potassium
- Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup have similar amounts of macro-nutrients per 7 oz
- Both Sweetened Frozen Blueberries and Boysenberries, canned, heavy syrup offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- Both Sweetened Frozen Blueberries as well as Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.