Comparing Nutrients in 100 calories BlueberriesVS Roasted Sunflower Seeds
Weight per 100 calories
Blueberries
175g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 10.2 times more energy per unit of mass than Raw Blueberries, which is very high in comparison to other foods. Blueberries having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries or Roasted Sunflower Seeds?
Blueberries VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Blueberries vs Roasted Sunflower Seeds:
100 calories of Blueberries have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 70.7 times more Vitamin C and 73 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B3, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9 and 4.5 times more Vitamin E than Raw Blueberries.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Raw Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries vs Roasted Sunflower Seeds:
100 calories of Blueberries have 1.6 times more Manganese and 716.5 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.1 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 9.4 times more Phosphorus, 77.7 times more Selenium and 3.2 times more Zinc than Raw Blueberries.
Both Blueberries and Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Blueberries lack sufficient amounts of Selenium
Both Raw Blueberries as well as Dry Roasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries have 8.6 times more Omega 3, 6.1 times more Carbohydrate, 37.3 times more Sugars and 2.2 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 14.8 times more Fat, 18.3 times more Saturated Fat, 36.5 times more Omega 6 and 2.6 times more Protein than Raw Blueberries.
Both Blueberries and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3