Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Cooked Broccoli Raab
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Cooked Broccoli Raab
400g
Blueberries, wild, canned, heavy syrup, drained have 4.3 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Broccoli Raab?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 21.9 times more Vitamin B1, 1.9 times more Vitamin B2, 18.4 times more Vitamin B3, 46.8 times more Vitamin B5, 26.9 times more Vitamin B6, 38 times more Vitamin B9, 527.9 times more Vitamin C and 74 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Cooked Broccoli Raab:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.4 times more Manganese than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 26.6 times more Calcium, 2.5 times more Iron, 19.3 times more Magnesium, 25.1 times more Phosphorus, 31.9 times more Potassium, 239.7 times more Sodium, 19.3 times more Zinc and 5.5 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Carbohydrate, 7.3 times more Sugars and 8.8 times more Fructose than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 6.5 times more Fat, 2.4 times more Fiber and 29.3 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein