Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Boiled Carrots
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Boiled Carrots
286g
Blueberries, wild, canned, heavy syrup, drained have 3.1 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled Carrots?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Boiled Carrots?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Boiled Carrots:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.3 times more Vitamin B2 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 6.1 times more Vitamin B1, 4.2 times more Vitamin B3, 17.3 times more Vitamin B5, 13.4 times more Vitamin B6, 5.4 times more Vitamin B9, 36.7 times more Vitamin C and 2.8 times more Vitamin K than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Boiled Carrots:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 2.1 times more Iron and 4.9 times more Manganese than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.8 times more Calcium, 5.1 times more Magnesium, 6.6 times more Phosphorus, 15.6 times more Potassium, 177.3 times more Sodium, 5.1 times more Zinc and 3.9 times more Water than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.8 times more Sugars and 8.2 times more Fructose than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Fiber and 4.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein