Comparing Nutrients in 100 calories Blueberries, wild, canned, heavy syrup, drainedVS Almonds
Weight per 100 calories
Blueberries, wild, canned, heavy syrup, drained
94g
Almonds
17.3g
Almonds have 5.4 times more energy per unit of mass than Blueberries, wild, canned, heavy syrup, drained, which is very high in comparison to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Almonds?
Blueberries, Wild, Canned, Heavy Syrup, Drained VS Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, wild, canned, heavy syrup, drained or Almonds?
Lets compare vitamin content per 100 calories of Blueberries, wild, canned, heavy syrup, drained vs Almonds:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and more Vitamin K than Almonds.
While 100 kcal of Almonds contain 1.4 times more Vitamin B3 than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Almonds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin K
Both Blueberries, wild, canned, heavy syrup, drained as well as Almonds have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Blueberries, wild, canned, heavy syrup, drained vs Almonds:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 3.2 times more Iron and 5.7 times more Manganese than Almonds.
While 100 kcal of Almonds contain 2.6 times more Calcium, 8.3 times more Magnesium, 6.3 times more Phosphorus, 2.9 times more Potassium and 4.8 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, wild, canned, heavy syrup, drained have 7.1 times more Carbohydrate, 24 times more Sugars, 443.7 times more Fructose and 2.1 times more Fiber than Almonds.
While 100 kcal of Almonds contain 27.1 times more Fat and 7 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
Both Blueberries, wild, canned, heavy syrup, drained and Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein