Boysenberries, Canned, Heavy Syrup VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boysenberries, canned, heavy syrup or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Boysenberries, canned, heavy syrup vs Canned Red Kidney Beans with Liquids:
- 100 calories of Boysenberries, canned, heavy syrup have 1.4 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B6 than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup have insufficient amounts of Vitamin B3
- 100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boysenberries, canned, heavy syrup as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boysenberries, canned, heavy syrup vs Canned Red Kidney Beans with Liquids:
- 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 2.3 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 11.5 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium, 92.7 times more Sodium and 3.5 times more Zinc than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boysenberries, canned, heavy syrup have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Omega 3, 1.8 times more Fiber and 5.7 times more Protein than Boysenberries, canned, heavy syrup.
- Both Boysenberries, canned, heavy syrup and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
- 100 calories of Boysenberries, canned, heavy syrup provide inadequate amounts of Omega 3
- Both Boysenberries, canned, heavy syrup as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.